DIGITAL WORKSHOPS
The great thing about our Digital Workshops is that it’s flexible to fit in with you.
You can work through the modules at your own pace.
There is no need to commit to a particular time - I know how hard this is with little ones running around!
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Frequently asked questions
Pregnancy Yoga
When can I start pregnancy yoga?
You can start attending classes after the first 12 weeks of pregnancy until the birth.
I have opted for an elective C-section. Is pregnancy yoga still beneficial?
Doing pregnancy yoga is beneficial for all pregnant women as it will make their pregnancy more enjoyable and it will mentally and physically prepare them for whichever method of birth they end up having.
Do I need to bring my own mat to the class?
All the props you need are provided. All you need is comfortable clothing, such as a T-shirt and leggings and water
What can pregnancy yoga help with?
Through a combination of specific pre-natal yoga poses, focused breathing and long, guided relaxation, pregnancy yoga can help to:
- improve the quality of your sleep
- reduce worry and stress
- improve energy levels
- minimise back and pelvic pain
Baby Yoga
When can my baby and I start Baby Yoga?
Ideally from six weeks post vaginal birth and 12 weeks post c-section, ideally with the permission from your Doctor.
Do I need to have any prior experience of yoga?
No, our gentle and therapeutic classes are open to all mums regardless of any previous yoga experience. Complete beginners to seasoned yogis all welcome.
What do the classes consist of?
Yoga can relieve common ailments such as colic, wind and constipation whilst encouraging co-ordination and promoting deep sleep. It is a beautiful way to connect with your baby and to share some quiet and focused time.
- Helps to improve your baby's emotional and intellectual development by promoting confidence, enabling curiosity and encouraging self control
- Gives mums and dads ideas for interactive play and fun at home
- Stimulates all of baby's senses
What are the benefits for mum?
- Helps mums regain and maintain a healthy posture
- Releases muscle stiffness and tension
- Strengthens the pelvic floor and abdominal muscles
- Helps mums to bonding with their new baby
- Gives mums energy and get up and go
- Meet other local mums
Where are the Classes
We are located in Wokingham, Holme Grange Craft Village RG40 3AW
My Story
Hello, my name is Alice, Ali for short. I live in Hampshire with my 2 boys and my husband.
I have always had a keen interest in pregnancy, birth, and babies. I have extensive work-related experience with babies and children ranged from 0 up to 17 years old over a period of 10 years.
I would like everyone that joins my classes to have a positive experience. I look forward to teaching in an unbiased and non-judgmental space.