Our baby yoga classes are a fun and interactive class set in a friendly environment for both mums and babies to enjoy.
The classes include a dry baby massage routine to warm up babies, an enjoyable baby yoga routine including rhythmic movement with lots of songs and rhymes along the way to help babies develop and strengthen. We also like to look after mummies with our gentle post-natal yoga which focuses on relaxing tense muscles, stiffness around the neck and shoulders and helps improves mums' posture, abdominal and pelvic floor muscles. We’ll focus especially on the muscles affected by giving birth – your tummy, pelvic floor, and back.
Our yoga classes are designed to help energise and relax you and your baby together!
Benefits of Yoga for babes:
Strengthens and aids muscular development
Enhanced Interaction and social skills with other babies
Exercises designed to help with neural (brain) development aiding with crawling and co-ordination
Helps mums and babies communicate and get to know each other better
Helps to settle your baby and improves sleep patterns
Improves digestion - specially at weaning stages
Benefits of Yoga for Mums:
Helps mums regain and maintain a healthy posture.
Releases muscle stiffness and tension.
Gives mums energy and get up and go
Strengthens the pelvic floor and abdominal muscles.
Helps mums to bond with their new baby.
Baby yoga offers quality physical stimulation that has become For every hour that babies spend strapped in cars seats or home seats, 5 minutes of Baby Yoga provide stretching as a start to a healthy lifestyle.
Baby yoga can be practiced instantly anywhere at anytime and always generates a joyful interaction
