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Our baby yoga classes are a fun and interactive class set in a friendly environment for both mums and babies to enjoy.

The classes include a dry baby massage routine to warm up babies, an enjoyable baby yoga routine including rhythmic movement with lots of songs and rhymes along the way to help babies develop and strengthen. We also like to look after mummies with our gentle post-natal yoga which focuses on relaxing tense muscles, stiffness around the neck and shoulders and helps improves mums' posture, abdominal and pelvic floor muscles. We’ll focus especially on the muscles affected by giving birth – your tummy, pelvic floor, and back. 

Our yoga classes are designed to help energise and relax you and your baby together!

Benefits of Yoga for babes:

Strengthens and aids muscular development

Enhanced Interaction and social skills with other babies

Exercises designed to help with neural (brain) development aiding with crawling and co-ordination

Fun and relaxation

Helps mums and babies communicate and get to know each other better

Helps to settle your baby and improves sleep patterns

Improves digestion - specially at weaning stages

Benefits of Yoga for Mums:

Mother and Son on Yoga Mat

Helps mums regain and maintain a healthy posture.

Releases muscle stiffness and tension.

Pregnant mixed race woman meditating on

Gives mums energy and get up and go

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Strengthens the pelvic floor and abdominal muscles.

Helps mums to bond with their new baby.

Mother Doing Yoga with Baby

Meet other local mums

Baby yoga offers quality physical stimulation that has become For every hour that babies spend strapped in cars seats or home seats, 5 minutes of Baby Yoga provide stretching as a start to a healthy lifestyle.

Baby yoga can be practiced instantly anywhere at anytime and always generates a joyful interaction

CONTACT US

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MamaConnect Pregnancy Classes Wokingham

mob: 0748 661 5695

Classes located in Wokingham, Holme Grange Craft Village.

Wokingham, United Kingdom

© 2020 by MamaConnect