MummyNatal Birth Classes

MummyNatal is an empowering birth programme, promoting informed choice, non-judgemental and unbiased education. Classes are suitable from 14 weeks.

MummyNatal classes is designed to encourage you to trust yourself, your body, and your baby, and to listen to what you need to do, as every birth is individual we help build your confidence and help you find your own way to a positive birth experience.

 

6 week Term (mums-only) classes include:

  • Ways to prepare mentally & physically for birth

  • Birth ball exercise & movement for pregnancy & birth

  • Breathing practice to help keep you calm and focused

  • Encouraging baby into optimum position ready for birth

  • Build a mindset for a positive birthing experience

  • Bonding with baby

  • Mindfulness inspired techniques for labour & birth

  • Learning how to use visualisation & meditations to help you feel calmer and more relaxed

  • Intense sensation exercises

  • Birth education

  • Build your birth confidence

  • Meet other like-minded mums-to-be due in your area

MummyNatal Birth Workshop

 

Birth preparation workshop for mum & birth partner/s include:

A Natal Birth Workshop brings together the key education points from MummyNatal and award-winning DaddyNatal programmes into a single workshop for expectant parents.

Does your birth partner know how to support you through labour? Do they know how they can help? Do they know how to keep calm & relaxed themselves? 

Both yourself and your birth partner can come away feeling a lot more confident about your birth choices and will feel comfortable knowing how to communicate your wishes together for the big day.

 

This is a Workshop for couples/birth partners.

 

The Workshop includes:

  • What is labour?

  • The importance of the body/mind connection

  • Preparing mum for the sensations of birth

  • Breathing practise, relaxation and meditations for birth

  • Creating a positive and calming birthing environment

  • Labour & birthing positions

  • Birth anchors – what are they & how can they be used

  • Preparing dad/partner for their role as a birth partner, so they can be more effective and confident, through learning practical skills and tools for their role, including what to do if things don’t go to plan

  • Birth plans/preferences

  • What is intervention and what happens if an intervention is suggested which wasn’t on your birth plan

  • Cascade of intervention

  • B.R.A.I.N – what it means and how to use this tool

  • Massage for birth

 

CONTACT US

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MamaConnect Pregnancy Classes Wokingham

mob: 0748 661 5695

Classes located in Wokingham, Holme Grange Craft Village.

Wokingham, United Kingdom

© 2020 by MamaConnect